Native to North America, the pumpkin has been known to man for thousands of years and is one of the oldest cultivated plants. Pumpkin seed oil is a valuable source of nutrients that provide a number of health benefits for both men and women. In addition to being a food supplement, this delicious and nutritious oil is a powerful tool for maintaining health.
Best known for its beneficial effects on hair, pumpkin seed oil helps fight hair loss in both men and women. Scientific research shows that regular use of this supplement can significantly improve hair growth and reduce hair loss.
In addition to the aesthetic benefits for hair, pumpkin seed oil also plays an important role in maintaining prostate health in men. This natural ingredient helps with an enlarged prostate and is used as part of complex care to maintain the health of the male genitourinary system. Let’s take a closer look at the beneficial properties of pumpkin seed oil.
Top 5 Health Benefits of Taking Pumpkin Seed Oil
Pumpkin seed oil offers a variety of health benefits for both men and women. Let’s look at five potential health benefits of consuming pumpkin oil.
- Promotes hair growth : Research shows that pumpkin seed oil can promote the beautiful appearance and health of hair. Topical application of pumpkin seed oil has been shown to stimulate hair growth. Oral intake of pumpkin seed oil helps with hair loss. Scientific studies have shown four times more hair growth in men taking pumpkin seed oil compared to a placebo.
- Supporting Urinary Tract Health : Studies show that pumpkin seed oil can help with bladder problems. Daily intake of pumpkin seed oil has resulted in a significant reduction in symptoms associated with an overactive, irritated, or sensitive bladder. These results highlight the potential of pumpkin oil to act effectively in urinary problems.
- Improving urination with an enlarged prostate : Pumpkin oil has been shown to be beneficial for men with benign prostatic hyperplasia (BPH). Pumpkin oil supplements have been linked to improvement in symptoms of an enlarged prostate. Taking it in the form of a dietary supplement leads to an increase in the flow of urine and a decrease in problems related to urination.
- Supporting heart health : Although more research is needed, preliminary studies suggest that pumpkin seed oil may have beneficial effects on heart health. Experimental studies with mice have shown that pumpkin oil can improve cholesterol and triglyceride levels, as well as reduce blood pressure .
- Rich source of nutrients : Pumpkin oil is known for its high content of polyunsaturated and monounsaturated fatty acids, which are beneficial for heart health. In addition, pumpkin oil provides important minerals such as zinc, potassium, magnesium and iron . These nutrients play a key role in maintaining the body’s health and help fight chronic diseases.
These properties make pumpkin oil a valuable addition to the diet, especially for people looking for natural methods to support hair, urinary tract and heart health.
How to take pumpkin seed oil?
You can consume pumpkin seeds both raw and roasted. They are known for their high nutritional value and can be included in a variety of dishes. Pumpkin butter can be added to dishes as a topping or sauce. It has a pleasant nutty flavor and can be used as a healthy fat in salads.
Pumpkin seed oil is also available as a supplement, often in capsule form or as a liquid supplement. The liquid form can be taken orally or used topically on the skin and scalp .
Risks of taking pumpkin seed oil
Potential side effects:
Pumpkin seed oil has few potential side effects. However, allergic reactions are possible in people with an allergy to pumpkin or pumpkin seeds. These reactions can be caused by both internal intake and topical application of the oil.
Moderation in consumption:
Due to its high fat content, pumpkin seed oil should be taken in moderation to avoid unwanted weight gain. For example, one cup of pumpkin seeds contains about 285 calories.
Consultation with a doctor:
It is always advisable to consult a doctor before including pumpkin seed oil in our diet, especially if we suffer from health problems or allergies.
In conclusion:
Pumpkin seed oil has many health benefits. From heart health benefits to bladder support, pumpkin oil can reduce blood pressure and symptoms of overactive bladder.
Pumpkin seed oil can help reduce and prevent prostate enlargement while helping to relieve the symptoms of benign prostatic hyperplasia (BPH).
Hair loss is common in both men and women. Studies show that taking pumpkin seed oil can help reduce hair loss and promote hair growth.
Rich in nutrients and healthy unsaturated fats, pumpkin butter can be part of a healthy lifestyle. It can help reduce inflammatory processes in the body and lowers the risk of developing chronic diseases.
Sources:
- Cho YH, Lee SY, Jeong DW, et al. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Evid Based Complement Alternat Med. 2014;2014:549721. doi:10.1155/2014/549721
- Christudoss P, Selvakumar R, Fleming JJ, Gopalakrishnan G. Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma. Indian J Urol. 2011;27(1):14-18. doi:10.4103/0970-1591.78405
- El-Mosallamy AE, Sleem AA, Abdel-Salam OM, Shaffie N, Kenawy SA. Antihypertensive and cardioprotective effects of pumpkin seed oil. J Med Food. 2012;15(2):180-189. doi:10.1089/jmf.2010.0299
- Gossell-Williams M, Hyde C, Hunter T, et al. Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Climacteric. 2011;14(5):558-564. doi:10.3109/13697137.2011.563882
- Gossell-Williams M, Lyttle K, Clarke T, Gardner M, Simon O. Supplementation with pumpkin seed oil improves plasma lipid profile and cardiovascular outcomes of female non-ovariectomized and ovariectomized Sprague-Dawley rats. Phytother Res. 2008;22(7):873-877. doi:10.1002/ptr.2381
- Hajhashemi V, Rajabi P, Mardani M. Beneficial effects of pumpkin seed oil as a topical hair growth promoting agent in a mice model. Avicenna J Phytomed. 2019;9(6):499-504. doi:10.22038/AJP.2019.13463
- Hong H, Kim CS, Maeng S. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Nutr Res Pract. 2009;3(4):323-327. doi:10.4162/nrp.2009.3.4.323
