It is never superfluous to talk about why Vitamin C is so important for health. You may think you know a lot about this popular vitamin, but you may still discover effects of its action that you did not suspect. Here are the most famous benefits of its use in brief:
- Increases the body’s defenses in its fight against colds and infectious diseases. Vitamin C must be included as an aid in the presence of respiratory diseases. It is believed that people with a sufficient amount of this vitamin in their body cope better with infections compared to people who are deficient.
- It supports the absorption of iron, prevents its deficiency in the body and helps prevent anemia;
- It is used as a means to stop bleeding and heal wounds. In 1982 researchers concluded that wounds heal faster in people who take high doses of vitamin C. Its effect is great in combination with calcium.
- It has proven antioxidant activity and reduces the impact of free radicals on the body. Vitamin C blocks the transformation of various substances into carcinogens – for example, nitrates, which are especially abundant in green leafy vegetables and, upon entering the human body, turn into carcinogenic nitrosamines. It has been proven to support cancer treatment by protecting the body from oxidative stress. High doses of Vitamin C reduce the growth of certain types of cancerous tissue.
- It reduces the permeability of the capillaries and makes them more resistant to brittleness, strengthens the gums.
- There are indisputable benefits for cardiovascular health – taking vitamin C supports the activity of blood vessels and thus protects against high blood pressure and other heart diseases.
- It plays a major role in the production of collagen, slows down the aging process and strengthens the elasticity of the skin. That is why it is often called the “vitamin of youth”;
- Cholesterol levels have been found to be lower in people with an adequate amount of Vitamin C in the body;
- Helps reduce the risks of eye diseases – cataracts and macular degeneration.
You’ve probably already seen the benefits of taking vitamin C. You can get it through food, as it’s widely found in citrus fruits, tomatoes, potatoes, strawberries, green leafy vegetables, and more, or you can take it in tablet form, available and easily available in the pharmacy network.